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ぎっくり腰の季節
この時期はギックリ腰が多くなります
特に慢性的な腰痛や腰のだるさを
お持ちの方は気をつけてください
いつもと違う運動や
草むしりや掃除などしたときは
ゆっくりお風呂に入り身体を
温めてその日の疲れをその日の
うちにとるように心がけてください
お風呂に入り翌朝なっても
疲れや痛みが取れない方は
慢性的な歪みがある危険性が
高いのでぎっくり腰になる前に
豊中整体ＧＯＯＤ ＬＩＦＥまで
06-4977-4535ご相談ください
