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インフルエンザの流行
遂にインフルエンザが流行り
だしてしまいましたね。
寒くなってきましたが、皆様
体調は大丈夫ですか?
乾燥するとどうしても
感染症にかかりやすくなりますね
インフルエンザの予防で
地味ですが
①手洗い
②うがい
③マスク
④鼻から息を吸うことが
おすすめです
なぜ鼻から息をすったり
マスクをすることがいいのか
それは口腔内を乾燥させない
ためです。お口の中が乾燥
してしまうと、最近が繁殖し
それがのど→肺や体内に
入ると感染症になりやすく
なります。
できるだけ、鼻から息を吸う
ように心掛けてください
口腔内を乾燥させないことは
虫歯の予防や肺炎の予防にも
つながりますので、是非
気にしてみてください
感染症は身体を硬くさせ歪みの
原因にもなります
虫歯は顎を硬くし顎関節症の
原因にもなります
歯周病は糖尿病や
腰痛の原因になるケースもあり
ますので是非、健康のために
鼻呼吸を心がけてください
豊中整体 GOOD LIFE
院長 原