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正しいストレッチ③負荷
ストレッチの仕方の適正な
①時期②負荷③方向の
今回は②の負荷について
負荷はリハビリと同じで弱いの
から始めましょう。
理由
負荷が強いとケガをします。
筋肉の性質上、強い負荷は
アウターの筋肉を鍛えることに
なります。
しかし骨格維持つまり健康に要なのは
インナーの筋肉です。
インナーの筋肉は弱い負荷で
付くものです。なので負荷は弱め
から始めましょう。
インナーをつけずアウターを鍛えると
歪みやすいからだになりケガを
しやすくなります。
負荷の弱い運動とは?詳しくは
また今度書きますね。あせらず
ゆっくりインナーを鍛えて
理想的な体をつくりましょう